Night Moves #1
My first 5k Race and I did horribly. 11:14 minutes a mile... yikes!! Yes I was 298 of 320. Next week, I will shoot for under 11 minutes..
In the last 6 months, I had put on over 20lbs. Being only 5 feet 1 1/2" tall, 20lbs sure is noticeable. I started biking to work several weeks ago and also watched what I ate (low carbs & sugar, high protein) and I am proud to say I have lost 20+ lbs!! Furtermore, I am probably at my best cardiovascular shape to date.
In the last 6 months, I had put on over 20lbs. Being only 5 feet 1 1/2" tall, 20lbs sure is noticeable. I started biking to work several weeks ago and also watched what I ate (low carbs & sugar, high protein) and I am proud to say I have lost 20+ lbs!! Furtermore, I am probably at my best cardiovascular shape to date.
posted at
9:22 PM
2 Comments:
Hey, I'm glad you're back, girl! I have music for Sing Through My Pain, nearly done. I'll let you know ehen it's listenable.
at 12:14 PM
Hey Bud!!!!... totally let me know when the music is done!
at 8:33 PM
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